The lyrics of a song can feel alive and breathing. Music has been around since creation. It’s a natural source of relaxation and calm. It’s a way to express our feelings. Songwriters pour out their lives on paper and add music to it that reaches our souls.
Here are a few songs I’ve found helpful in therapy:
1. Alessia Cara “Scars to Your Beautiful” https://youtu.be/MWASeaYuHZo
2. Kelsea Ballerini “Secondhand Smoke” https://youtu.be/fa2ni7GYRiA
3. Kesha “Praying” https://youtu.be/JqvviR15bmE
What songs do you use for therapy?